GENERAL SCIENCE EBOOK
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Fat is needed so your body can absorb the fat soluble vitamins A, S, E, K, and prevent deficiencies of these vitamins.
Fat provides flavor and texture to help prevent food from being bland and dry. Fat may help your body produce endorphins natural substances in the brain that produce pleasurable feelings. Source- Mutton, Milk, Egg Etc. The body uses minerals to perform many different functions from building strong bones to transmitting nerve impulses.
Some minerals are even used to make hormones or maintain a normal heartbeat.
Function-Minerals such as calcium, zinc and potassium are needed by the body for a number of processes such as breaking down, digesting and releasing energy from food, strengthening bones, nails and teeth and regulating fluid and cholesterol in the body. There are 16 essential minerals required by the body, which are divided into macrominerals, or minerals that are needed in fairly large quantities, microminerals, which are needed in smaller quantities and trace elements, which are needed in minute quantities but which are still vital for the body's well-being.
The benefits of some minerals cannot be seen without the presence of certain minerals and vice versa, for example, vitamin D is required in order to absorb calcium and when foods containing vitamin C are consumed, iron is absorbed more efficiently.
This mineral helps build strong bones, so you can do everything from standing up straight to scoring that winning goal. It also helps build strong, healthy teeth, for chomping on tasty food. Dairy products, such as milk, cheese, and yogurt, canned salmon and sardines with bones, leafy green vegetables, such as broccoli, calcium-fortified foods from orange juice to cereals and crackers are rich source of Calcium. General Science Ebook Page 12 www.
Your entire body needs oxygen to stay healthy and alive.
Iron helps because it's important in the formation of hemoglobin say: HEE-muh-glo-bun , which is the part of your red blood cells that carries oxygen throughout the body.
Meat, especially red meat, such as beef, tuna and salmon, eggs, beans, baked potato with skins, dried fruits, like raisins, leafy green vegetables, such as broccoli, whole and enriched grains, like wheat or oats are examples of food which are rich in Iron.
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Potassium helps make sure the amount of water is just right between cells and body fluids. Bananas, tomatoes, potatoes and sweet potatoes, with skins, green vegetables, such as spinach and broccoli, citrus fruits, like oranges, low-fat milk and yogurt, legumes, such as beans, split peas, and lentils are good source of Potassium. ZINC Zinc helps your immune system, which is your body's system for fighting off illnesses and infections.
It also helps with cell growth and helps heal wounds, such as cuts. Beef, pork, and dark meat chicken, nuts, such as cashews, almonds, and peanuts, legumes, such as beans, split peas, and lentils are rich source of Zinc.
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When people don't get enough of these important minerals, they can have health problems. For instance, too little calcium especially when you're a kid can lead to weaker bones. Some kids may take mineral supplements, but most kids don't need them if they eat a nutritious diet.
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PillPack Pharmacy Simplified. Amazon Renewed Refurbished products with a warranty. Amazon Second Chance Pass it on, trade it in, give it a second life.Your entire body needs oxygen to stay healthy and alive.
Potassium helps make sure the amount of water is just right between cells and body fluids. Get fast, free shipping with Amazon Prime. Access the database TumbleMath Educators have long known that one of the most effective ways to teach math concepts, especially to reluctant learners, is by using stories and literature.
Some minerals are even used to make hormones or maintain a normal heartbeat. Read this book online: Function- Carbohydrates perform numerous roles in living organisms.